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Natural Hair Growth: Healthy Hair Benefits From Flaxseed
TweetWritten By: Health and Beauty Contributor Daphne Channel If you’re in need of natural hair repair or therapy, you may want to look at the seeds from flax or more specifically, flaxseed oil. It has...
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Join Me For Hershey’s Family Play Day St. Louis May 29th
Tweet Did someone say Hershey’s Family Play Day St. Louis? Yes! Keeping my family active and healthy has been a mission of mine over the last few years. I have a history of heart disease and obesity in...
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Giveaway: Hershey’s Family Play Day Prize Pack
Tweet With the passing of Memorial Day, the unofficial start of summer is here! Getting the kiddos moving and keeping them active during the summer months can be a chore, especially since school is out...
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June Is Men’s Health Month
TweetJune marks eight months since my father passed away of heart disease and related complications due to diabetes. Not a day goes by that I don’t think of him or the fact that he is no longer with...
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How Does the Jawbone UP Compare to the FitBit One?
Tweet Last month, I blogged about the FitBit One and how it was making my Work at Home life better since it encouraged me to move around more (read the review here). Recently, Verizon sent me the...
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Get to Know Walmart’s Fresh Produce Guarantee: Photos and Tour
Tweet Recently, I announced that I am a member of Walmart’s Fresh Crew (click here to read), which is a group of bloggers, advocates, pundits, and social media enthusiasts who have been asked to share...
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The Cubicle Chick Partners with Produce for Kids: Morning Appearance on WTVM
TweetAs a mom of a nine year old, I am always looking for ways to create healthy and enjoyable meals for my little one. I am blessed to have a child that enjoys eating fruits and veggies, as I...
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Giveaway: Healthy Work Life Balance Calls for #EnergyToBurn (Sponsored)
TweetAs someone who writes a lot about career and Work Life Balance, I understand the importance of being able to juggle everything on your plate without dropping the ball. Doing so not only calls for...
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Peanuts Are a Superfood for Work Life Balance and Productivity #EnergyToBurn...
Tweet Work Life Balance is something many of us have tried to master over the years. I know for me, it hasn’t been easy to perfect. It takes a lot of hard work to make sure that your personal life and...
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Sponsored: The Link Between Diabetes and Gum Disease & My Personal Story...
TweetAs a member of Mom It Forward Blogger Network, the following is a compensated post. All opinions within this work belong to me and aren’t indicative of the brand and/or company mentioned. I have...
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5 Ways You Can Stay Heart Healthy While at Work
February is American Heart Month, and as a Go Red Blogger, I am all for heart health and awareness. Heart disease, heart related illnesses, and stroke are the leading cause of death amongst women,...
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Oil Pulling: My Experience So Far After A Week
Last week, I began a practice called oil pulling. Simply put, oil pulling is when you use a type of oil orally in your mouth for health purposes. The oil is swished around your mouth and is used to...
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I’m a Colgate Blogger Ambassador: Road to the Essence Fest (Sponsored)
For years now, I have been wanting to attend the annual Essence Festival that takes place each year during the Fourth of July weekend in New Orleans. Always a bridesmaid but never a bride, I always had...
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Keep Holiday Stress Away with Five Heart-Healthy Tips from the American Heart...
Disclaimer: I am a Go Red Blogger for the St. Louis Chapter of the American Heart Association. I am not being compensated in any way for my ambassadorship. Holiday stress isn’t fun. And you know what?...
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Win an UP24 by Jawbone To Help You Start the New Year Off Right #ATTSTL
Disclaimer: I was given an UP24 by Jawbone from AT&T to review and write about (and one to give away) because of my social influence. I have not been paid for this post, and all of the opinions...
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My First Visit to The Fresh Market St. Louis
Eating good in the neighborhood has a new meaning. I was so very excited to see The Fresh Market St. Louis opening just mere minutes from my home. I have been on a healthy kick lately, working to...
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Cubicle Chick Fitness Journey: Getting Fit with Vivofit and Fabletics
This blog post is one of a series of posts that I will be writing as a part of my Cubicle Chick Fitness Journey. I am using my blog to document my healthy lifestyle changes, as well as review fitness...
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Seasonal Affective Disorder (SAD) and Coping with Daylight Saving Time
The clocks “fall back” November 1, 2015 which means that there will be less day light. Many people chalk up feeling blue in winter as simply a fact of cold weather and lack of sunshine. But 4 to 6...
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Entertaining Recipe: Turkey Wrap Appetizers with Healthy Ones (Sponsored)
Disclosure: This is a sponsored post on behalf of Healthy Ones deli meats. All thoughts and opinions are my own. No matter the time of year, entertaining is always in order. And if you’re anything...
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Singing the Holiday Blues? Tips to Help You Cope
It’s the most wonderful time of the year. But sadly, not for everyone. Whether it’s dealing with loss, getting over an addiction, being new in town, helping children post-divorce or caring for a...
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